THE INFLUENCE OF THE SEARCH FOR PERFECTION ON HUMAN MENTAL HEALTH
Keywords:
Perfectionism, mental health, healthy perfectionism, unhealthy perfectionism, stress, anxiety, depression, motivation, management strategies, cognitive-behavioral therapy, development, quality of lifeAbstract
Perfectionism is a psychological state arising from a person's desire to achieve high standards, and its impact on a person's mental health is multifaceted and contradictory. This article analyzes the positive and negative aspects of perfectionism, its various forms, and its impact on mental health from a scientific perspective. The article also provides recommendations for reducing the negative consequences of perfectionism and developing healthy aspirations through a balanced approach.
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