CONNECTION OF THE SCHOOL DAY ROUTINE WITH BIORHYTHM
Keywords:
biorhythm, daily routine, immune system, nervous system, coordination, melatonin, cortisol, serotonin, pineal gland, harmon, stress, sleep, reflex, hygiene, mood.Abstract
This article contains information about the biorhythm and its connection with the daily routine. Drawing up the agenda of younger schoolchildren based on biorhythms has an impact on the health, psyche, and physical development of the child. Biorhythm is one of the forms of evolutionary adaptation to the conditions of periodic changes in the environment. This is a temporary interaction of the internal systems of the body with each other and with the environment, contributing to their well-coordinated coordination and vital activity. The main feature of rhythmic processes is their repetition. Biological rhythms are the body's living clock.
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