POSTURE HYGIENE IN SPORT: PREVENTION OF POSTURE DISORDERS IN CHILDREN-COMBAT WRESTLERS
Keywords:
posture disorders, children, adolescents, martial arts, prevention, early diagnostics, sports hygiene, compensatory exercises, mobile applications, neural networks, training, physiology, rehabilitation.Abstract
The article examines modern approaches to the prevention of postural disorders in children and adolescents involved in martial arts. The key causes and mechanisms of postural disorders in young athletes, such as asymmetric loads, violation of the training regimen, insufficient exercise correction, and neglect of sports hygiene, are characterized. he article analyzes methods of early diagnostics of posture disorders, including clinical examinations, instrumental studies and innovative technologies, such as mobile applications and neural networks for posture monitoring. It also examines in detail the hygienic principles of prevention, including rational training planning, introduction of compensatory exercises, regular posture monitoring and interaction of specialists. The work highlights the importance of an integrated approach to the prevention and correction of posture disorders in sports practice, with an emphasis on the role of parents, coaches and medical specialists.
References
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Khan K.M., Scott A., Maffulli N. et al. Sports and musculoskeletal rehabilitation: Theories and practices // Springer, 2015.
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Тышкевич В.Н., Смирнов В.С., Гусев Р.А. Профилактика нарушений осанки у подростков в спортивной медицине // Спортивная медицина: Наука и практика. – 2019. – Т. 13, №2. – С. 213–220.
Юмашев А.Н., Ковалев А.И., Барышникова М.Г. Применение миофасциального релиза в лечении нарушений осанки у детей // Журнал детской хирургии и травматологии. – 2021. – № 3. – С. 142–148.
Щелкунов А.В. Хроническая боль в пояснице у спортсменов единоборств: клинико-биомеханическая характеристика и коррекция // Вестник травматологии и ортопедии. – 2021. – №4. – С. 45–50.
Zhang L., Zhao J., Lee Y. et al. Influence of postural correction exercises on back pain in adolescent athletes // J Pain Res. – 2019. – Vol. 12. – P. 123–134. doi:10.2147/JPR.S180132.
Abdalkader M., Guermazi A., Engebretsen L., et al. MRI-detected spinal disc degenerative changes in athletes participating in the Rio de Janeiro 2016 Summer Olympics Games // BMC Musculoskeletal Disorders. – 2020. – Vol. 21, Article 45. doi:10.1186/s12891-020-3057-3.
Adams M.A., Dolan P. Spine biomechanics // J Biomech. – 2000. – Vol. 33, №3. – P. 293–299.
Adams M.A., Hutton W.C. The effect of posture on the role of the apophyseal joints in resisting intervertebral compressive forces // J Bone Joint Surg Br. – 1980. – Vol. 62(3). – P. 358–362.
Béké M., Káplár Z., Szilágyi D. et al. Influence of postural education on the prevention of scoliosis in children // Int J Rehabil Res. – 2018. – Vol. 41(2). – P. 149–154. doi:10.1097/MRR.0000000000000267.
Birkner E., Lukács J., Fábián G. et al. Role of postural control and rehabilitation exercises in preventing scoliosis progression // Eur Spine J. – 2021. – Vol. 30(3). – P. 514–521. doi:10.1007/s00586-021-06852-2.
Chen Y., Zhang L., Guo W. et al. Application of wearable sensors for posture monitoring and correction in children and adolescents // Sensors. – 2021. – Vol. 21, №6. – P. 2023. doi:10.3390/s21062023.
Das K., Patil A., Agarwal A. et al. Influence of lifestyle factors on the development of postural deformities in children // J Orthop Surg (Hong Kong). – 2019. – Vol. 27(3). – P. 123–128. doi:10.1177/2309499019828537.
Finkelstein J., Geller J., Kolenda D. Postural development in adolescents and its impact on musculoskeletal health // J Pediatr Orthop. – 2019. – Vol. 39(7). – P. 389–396. doi:10.1097/BPO.0000000000001393.
Gomez M., Hernandez S., Duran M. et al. Analysis of postural asymmetries in adolescent athletes: A longitudinal study // J Strength Cond Res. – 2017. – Vol. 31(7). – P. 1940–1948. doi:10.1519/JSC.0000000000001534.
Heron N., Paskins Z., Joy A. et al. Impact of physical activity on posture and scoliosis in children: A review of evidence // Eur Spine J. – 2018. – Vol. 27(7). – P. 1744–1752. doi:10.1007/s00586-018-5674-9.
Hrysomallis C., Goodman C. Effects of postural training on athletes: A systematic review // J Sci Med Sport. – 2017. – Vol. 20(5). – P. 458–463. doi:10.1016/j.jsams.2016.09.011.
Khan K.M., Scott A., Maffulli N. et al. Sports and musculoskeletal rehabilitation: Theories and practices // Springer, 2015.
Kolar P., Konečný P., Jančík J. et al. The effects of physical therapy on posture in children with scoliosis: A systematic review // Pediatr Phys Ther. – 2020. – Vol. 32(1). – P. 10–15. doi:10.1097/PEP.0000000000000633.
Korman M., Rosas J. The role of functional testing in postural assessment for athletes // Sports Med. – 2019. – Vol. 49(1). – P. 23–36. doi:10.1007/s40279-018-00969-5.
Liu Z., Wang D., Zhang Z. et al. Use of wearable technology for monitoring postural control in athletes // Sci Rep. – 2019. – Vol. 9, Article 1967. doi:10.1038/s41598-018-37857-0.
Manske R., Reiman M., Kaeding C. Postural deformities in athletes: Prevention and rehabilitation // Int J Sports Phys Ther. – 2018. – Vol. 13(5). – P. 874–883. doi:10.26603/ijspt20180874.
Marsh R., Lim M., Thomas P. Postural analysis in sports rehabilitation: Current methods and future trends // J Bodyw Mov Ther. – 2018. – Vol. 22(4). – P. 926–930. doi:10.1016/j.jbmt.2017.09.009.
Panjábi M.M., White A.A. Clinical biomechanics of the spine. – Moscow: Meditsina, 2018. – 496 p.
Rakhmatova D.B. Individualized rehabilitation approaches for back pain in young athletes // Pediatric Surgery and Medicine of Uzbekistan. – 2021. – Vol. 99, Issue 3. – P. 44–48.
Ruess M., Guralnick W., Andreadis E. et al. Factors influencing the development of postural deformities in children: A systematic review of the literature // J Pediatr. – 2017. – Vol. 151(3). – P. 15–22. doi:10.1016/j.jpeds.2017.03.027.
Seitz C., Houghton J., Kearney D. et al. Postural control and the impact on athletic performance: A biomechanical analysis // J Strength Cond Res. – 2020. – Vol. 34(8). – P. 2274–2283. doi:10.1519/JSC.0000000000003483.
Sharma L., Kelleher S., Goodman M. Postural alignment and function in young athletes // Br J Sports Med. – 2016. – Vol. 50(10). – P. 55–62. doi:10.1136/bjsports-2015-095235.
Shy A., Chen X., Liu Z. et al. Effectiveness of postural control training for preventing scoliosis progression in adolescent athletes // Spine J. – 2020. – Vol. 25(1). – P. 55–62. doi:10.1016/j.spinee.2020.07.002.
Steier J., McKinney M., Reimer K. Posture and scoliosis: The role of physical therapy in adolescents // J Phys Ther Sci. – 2019. – Vol. 31(2). – P. 315–322. doi:10.1589/jpts.31.315.
Suresh S., Khan F., Singh A. Postural rehabilitation in athletes: Systematic review of effective methods // J Bodyw Mov Ther. – 2017. – Vol. 21(2). – P. 455–460. doi:10.1016/j.jbmt.2016.11.004.
Ткачев П.П., Гаврилова Н.В. Изменения осанки у детей, занимающихся спортивной гимнастикой // Педиатрия. – 2020. – Т. 15, №4. – С. 356–360.
Тышкевич В.Н., Смирнов В.С., Гусев Р.А. Профилактика нарушений осанки у подростков в спортивной медицине // Спортивная медицина: Наука и практика. – 2019. – Т. 13, №2. – С. 213–220.
Юмашев А.Н., Ковалев А.И., Барышникова М.Г. Применение миофасциального релиза в лечении нарушений осанки у детей // Журнал детской хирургии и травматологии. – 2021. – № 3. – С. 142–148.
Щелкунов А.В. Хроническая боль в пояснице у спортсменов единоборств: клинико-биомеханическая характеристика и коррекция // Вестник травматологии и ортопедии. – 2021. – №4. – С. 45–50.
Zhang L., Zhao J., Lee Y. et al. Influence of postural correction exercises on back pain in adolescent athletes // J Pain Res. – 2019. – Vol. 12. – P. 123–134. doi:10.2147/JPR.S180132.
